What is fasting? How does one fast? Why does fasting matter? Co-founder and dean emeritus of Liberty University, Elmer Towns, answers these questions to help readers unleash the power of fasting. Living in a culture that wants for nothing, fasting -- voluntarily doing without something -- doesn't sound very appealing, yet fasting can be a new way to experience God's presence and abundance. Journaling prompts and Bible study guides accompany each chapter.

Chapters include: Learning to Pray While Fasting, Fasting to Wait on God, Fasting When You're Scared, Fasting to Listen to God, Fasting to Satisfy Your Hunger, and more.